FID Questions

Could you please tell me if the following ingredients (from Rudi's spelt bread) are ok on the FID diet?

Thank you.

Organic Spelt Flour, Water, Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Organic High Oleic Sunflower/Safflower Oil, Sea Salt, Organic Oat Fiber, Organic Vinegar, Organic Potato Flour, Organic Oat Flour, Organic Molasses, Yeast, Lactic Acid, Natural Enzymes, Ascorbic Acid.