FID Questions

I'd like to start doing the caffeine/sugar withdrawal week before I start the FID Program. Does anyone have suggestions for what to eat during this week? Do you follow what is already in the FID program?

Hello, I've been suffering from rosacea for a few years and have worsening histamine intolerance. I am also a long-term ethical vegan (eating meat/fish again isn't an option). Is following FID the best place for me to start, given the histamine intolerance? e.g. Soya is often sited as being a problem for histamine intolerance but I think it's included in FID as a vegan source of protein. Any advice would be most appreciated! Thank you

Hello, I would like to know if these are OK for the FID (first 2 weeks ) as the info on the lists and recipes have changed.. (or cant find the info)

Thank you very much!

Hi all

We are about to start the FID as a family - supporting our 14 yr old son who has had eczema all his life. We have been studying the books and now website (a few updates I see).

Some questions to ease food prep for us and our 2x hungry teenagers...

1. Are the Aldi 'Oh So Natural' lentil chips with salt ok? The Simply 7 brand in the FID shipping guide is trickier to get.

2. Are blueberries ok? I read 10 per day on website but FID shopping guide doesn't have.

3. Why are potatoes in blue on FID shipping list? I read we can have white ones and they're in many of the FID recipes