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Welcome to the
Eczema Diet 


Eczema Diet Book Cover
Eczema Diet book
Eczema Detox book
Healthy Skin Kitchen book

Do you have a skin rash that is driving you crazy and nothing seems to help?


Nutritionist Karen Fischer developed The Eczema Diet 20 years ago and it was revolutionary when the book was first published 15 years ago.

Since then, thousands of people worldwide have found success on The Eczema Diet.

Now the Eczema Diet is available online.


We have an Eczema Diet Advanced Membership which includes all three Eczema Diet online courses, access to the discussion forums, handy shopping guides and much more. It's a DIY eczema tool kit!

Watch our video to find out how we can help you.

See What Our Members Are Saying
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James (United Kingdom)

I have suffered from eczema ever  since I was a baby. I have tried every lotion and potion and diet out there and nothing has really got to the heart of it until I stumbled upon you. I really love the overall ethos, the clarity and frankly the honesty around it ... and it has been a really big uplift for me... The sense of community and positivity around it. I love the recipes. I really appreciate the help and support and it's been hugely beneficial for me. 

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Anna (United States)

I did the FID Program strictly for 3 months ... I actually learned some amazing recipes from doing FID and still cook them! Doing FID was the best thing I did for my skin and my body. It’s been 10 months on your program and the eczema that has been on my face for almost 12 years is GONE. I haven’t gotten a flare-up in months. THANK YOU from the bottom of my heart! My face actually looks normal again.

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Results may vary. We do not guarantee you will have the same self-motivation, determination or results as other members. 

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Joseph (Australia)

After 5 months on the FID Program I can now finally understand what was causing my skin issues and how to fix it. My eczema is basically gone ... I have expanded my diet and added a lot more foods now compared to when I first started the diet, and although I am still testing certain foods to see how my skin reacts, I am able to have a cheat meal once a week with no reaction from my skin! 

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Who Is The Eczema Diet Membership For?
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What's Included In Your Membership?
Unlimited access to the Eczema Diet and the FID Program recipes. 

And if you sign up to our ADVANCED MEMBERSHIP, you get full access to our 4 x courses that have been used by Karen's eczema patients for the past 15 years. Karen has refined each course throughout their lifetime to ensure they are absolutely effective!

Children's Program


FID Program

Food Intolerance Program 

Online course valued at $199

Eczema Diet Program

Online course valued at $199

Feeding Fussy Families

Online course valued at $199

Hundreds of delicious and nutritious eczema-friendly recipes and handy menus. Plus Recipe Finder helps you find recipes to suit your allergies and intolerances. 
Get support from our team of nutritionists, listen to truly helpful podcasts and join a caring community where you can ask questions and get amazing eczema tips that work. 
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Our handy Food Finder search tool is like having a nutritionist in your pocket. Search any food or chemical and find if it's eczema-friendly in an instant. 
What's the Investment in the Membership?

Choose from our Eczema Diet Advanced membership or purchase the Food Intolerance Diagnosis (FID) program on its own. 

Sign up to Eczema Diet Advanced and learn step-by-step how to create healthy-looking skin. You get lifetime access to everything including 3 online courses. For a limited time, use the code WELCOME30 for 30% off ... save AU$118.50!

In this online course, you will learn how to identify food intolerances and food chemical intolerances. The FID Program is for adults and children (over age 1) with skin inflammation and/or suspected food intolerance.  When you know your triggers, you can design and eat a diet that is RIGHT for you. 

  • Eczema Diet Advanced

    Price in AU dollars. Use code WELCOME30 for 30% discount
    • Step-by-step instructions to create healthy looking skin
    • Chat on our Eczema Diet Support Group forum
    • Chat with trained nutritionists and author Karen Fischer
    • Shopping Guides with brand names for USA, AU, UK, Canada, NZ
    • 3 x Online Courses, including FID and The Eczema Diet
    • Hundreds of new Recipes, handy Menus and weekly Podcasts
    • Access to Food Finder
    • No extra costs, everything is included!
    • Pay only once, so it's ideal for a gift
  • FID Program

    Price in AU dollars.
    • Food Intolerance Diagnosis (FID) made simple
    • Step-by-step program with videos and resources
    • Handy shopping lists, menus and support group
    • For adults and children (over age 1) with skin inflammation
    • Receive support from our nutritionists every step of the way
    • Pay only once, does not auto renew (perfect for a gift)
Our Eczema Diet featured on prime-time news
watch the video
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"Dear Karen, Where do I start? I have always suffered from eczema... I have tried so many diets and creams and used steroids for years but never really managed to get on top of it. 


Leading up to Christmas 2017, I was covered from head to toe with eczema and itched like crazy. The doctor recommended me to a skin specialist and while waiting I found your book, supplements and website. I was very skeptical, given I had tried so many diets before, but I had to do something. I was so unwell I had nothing to lose.


The results were amazing — within ten days I was able to stop taking the antihistamines, it felt like coming out of a fog, the itching was reducing.


I followed your diet for five months and by the following Christmas my skin was eczema-free and I had lost that bit of extra weight I could never shift, even though I was eating lots of food and never hungry while on your diet.


Over a year later I am still eczema-free. Thank you again, you have changed my life, my skin is the best it has ever been, and so smooth. The healing power of your diet is amazing."

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"I have always had eczema but after a stressful period of my life my eczema became unmanageable and so painful. It looked like my skin was burnt, it was hot, itchy and dry. I was applying cream 10-20 times a day with ice packs to try to help with the pain.


No steroid creams worked and after my GP recommended bleach baths I decided to instead meet with Karen. I immediately took the Skin Friend AM and PM and started The Eczema Detox (FID Program).

After about 3 to 6 weeks I started to see a slight change and continued. I then I saw a huge change after 2-3 months on the diet. My body felt clean on the inside and my dryness disappeared from head to toe including my scalp.


My skin has healed and I now live pain free. My friends keep saying how healthy I look and how my skin is glowing.  I feel so much better about myself and I have also noticed an improvement in my overall health. 

If you have eczema you would be crazy to not try this diet and supplements asap. I feel like I now have control of my eczema, not it controlling me."

more Eczema Diet success stories