Omega-3 oil supplement during FID
Hi,
I am wondering if there is any recommendation to supplement omega-3 during the FID program? I notice there is the organic hemp oil in the Eczema Diet list, but I am not sure if it is part of the FID. My daughter is following this diet, and even though her skin is slowly improving, I don't think she's ready to start the testing period.
Thank you,
Mila R.
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Hi Milagros,
Thanks for your question and it's great to hear that your daughters skin is improving.
For your daughter following FID, she should avoid Hemp seeds and hemp protein powder (for now) and test them during the FID testing phase.
In the meantime, Hemp seed oil, in small amounts (¼ to ½ teaspoon a day), is allowed on the FID Program as it is an important source of omega-3.
Please let me know if you have any further questions
Bonnie