Leek green vs. white part regarding salicylate tolerance
Dear Support Team, is there a difference in how well the white part of the leek is tolerated compared to the green/dark green part?
I've only been using the dark green part for the past couple of days, as it's lower in FODMAPs.
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When it comes to lettuce, I have read that you shouldn't eat the outside leaves. Why is that? On a low SAM diet would it be suitable to eat the outer leaves after cooking?