Jerusalem artichokes and chicory root
Hi Nutritionists,
Jerusalem artichoke is a tuber/root. Is it still as high in salicylates as the other 'traditional' artichoke leaves?
Also, chicory root. Yes, a herb, is it also still high? As again, it's a root. Or doesn't it make any difference in this case?
I'm just thinking of ginger and turmeric being lower even though spices and they're roots.
Any clarification much appreciated.
Thanks!
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Hi Rowenna,
Thanks for reaching out with your questions about salicylates and specific food items. It's great that you're if these foods are ok to eat on the program.
Regarding your inquiry about Jerusalem artichokes, yes, they are indeed high in salicylates just like other varieties of artichokes. So, if you are on The Eczema Diet, it's best to opt for lower salicylate vegetables such as cabbage, celery, green beans, and swede instead.
As for chicory root, while it is a herb, it's also considered high in salicylates. Being a root doesn't necessarily affect its salicylate content, so it's something to keep in mind if you're trying to minimise your intake.
Ginger and turmeric contain relatively high levels of salicylates. Although ingredients like turmeric and ginger are healthy, it's important to note that if you have a Th2 dominant condition like eczema, they could potentially exacerbate skin issues.
Please refer to our blog here for more information on this.
Let me know if you have any more questions!
Bonnie