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Healthy Skin

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Butter replacement

Has anyone got a decent butter replacement?


This would be for a butter replacement that goes well on scones or tea loaf, ie that can carry something sweet.


Which might be the best eczema detox oils to blend to make something?


At this moment I’m just using the Sunflower oil, or rice bran oil, as hemp and olive oils are too acidic and savoury to carry something sweet on top. But as well, this is too thin and doesn’t have as much solidity or weight as dairy butter.


Any other options? What do you use?


Any advice or ideas appreciated.


Thanks in advance. Rowenna

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Samantha
Samantha
Sep 05, 2025

Hi Rowenna,

I've seen unrefined red palm oil on some low histamine lists, but I don't know if it's been tested for amines or salicylates - if ok, it could possibly be mixed with the sunflower oil and a pinch of salt to make a more butter-like spread? There are organic, eco- and orangutan-friendly brands available 🙂.

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