Supplements and topicals
Do we add the supplements and topical skin care cream as well in FID right at the start? Or focus on food first (while keeping skin care routine unchanged) to see the food specific reactions and later introduce the supplements and new topical cream?
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Hi Iram,
Good question! When diving into the FID program, we recommend adding Skin Friend AM and PM supplements into your routine. Feel free to continue using your current skincare products if they're natural and working well for you.