Recommended blood analysis and supplements
I started the FID program one year ago, but every time I try to introduce food with amines, salicylates and MSGs, I have an allergic reaction. I have also discovered that I am allergic to tannins, so pears and carob are not in my eating possibilities. I am currently consuming the skin friend AM supplement.
My question is the following:
Given that I have been restricted for quite some time, what should be the recommended blood analysis I should make regularly?
Besides the AM and PM supplements, are there any other supplements I should consider?
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You might want to ask about histamine intolerance too :) Karen suggested it when I was reacting to everything and it totally helped me! Maybe discuss/check out the low histamine food diet/food list? Mastcell360 has a great list.
I spoke to my allergist/immunologist about histamine intolerance as I react to many high histamine foods (and the foods that cross react w my allergens - I am a mess!) He said there's no clear cut diagnostic criteria and the best thing to do is switch to a low histamine diet. If you chat w your doc and s/he says something different- let me know!