Grains/Weight
Hi All
Given that I reacted to potatoes when doing some tests recently, I decided to come off rice and all other grains for 2 weeks just to see if it made much difference. To be honest its hard to tell as my hands flared up during testing about 5 weeks ago and my left hand is still in flare mode. Any tips on how to re-introduce rice/grains? I would like to re-introduce rice if possible as it would make it easier to get my calories. I have found that I have lost an enormous amount of weight on this diet and it feels a bit too much at the moment so I want to put weight back on! Being able to eat some rice/grains should hopefully help!!! Any other tips re putting weight back on would be great!!!
Many thanks Mark
64 Views
Great work Jackie!