Chickpea substitute
Hi there. Any suggestions on how to make the different pies if you can't have legumes? Any other types of glutenfree flour that would work? Thanks 🙏🏼
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Hi there. Any suggestions on how to make the different pies if you can't have legumes? Any other types of glutenfree flour that would work? Thanks 🙏🏼
Hi Nicoline,
Great question! Yes absolutely. Instead of chickpea flour you can use the following flours on FID and the eczema diet:
Buckwheat flour
Brown rice flour
Amaranth flour
Oat Flour- (may not be tolerated for all those gluten-free or celiac)
Quinoa flour
Sorghum flour
Millet flour
Besan flour
Spelt flour