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Nicoline N

Chickpea substitute

Hi there. Any suggestions on how to make the different pies if you can't have legumes? Any other types of glutenfree flour that would work? Thanks 🙏🏼

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Bonnie (Nutritionist, Admin)
Bonnie (Nutritionist, Admin)
Apr 02, 2023

Hi Nicoline,


Great question! Yes absolutely. Instead of chickpea flour you can use the following flours on FID and the eczema diet:

  • Buckwheat flour

  • Brown rice flour

  • Amaranth flour

  • Oat Flour- (may not be tolerated for all those gluten-free or celiac)

  • Quinoa flour

  • Sorghum flour

  • Millet flour

  • Besan flour

  • Spelt flour

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