Starting to test amines
Hi, I'm now starting to test amines. I'm starting with salmon and trout. If I'm okay with these, could I have 3 portions a week, say 2 salmon and 1 trout? I really need the calcium. Is this okay?
Any guidance really appreciated.
28 Views
Hi Rowenna, yes that's correct- we recommend fish 1-2 times per week in line with dietary recommendations. However, fish is highly nutritious and if you don't eat other meats then it is fine to have 3 times a week if it agrees with you.