Oatmilk on FID elimination?
Hi - I am using rice milk all the time on FID elimination, but it seems some of the recipes online use Oat milk. Given that I am Gluten-free, I guess the oatmilk is no good, as it won't be gluten free? (unless there is a gluten free oat milk??)
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Thankyou, yes, I'm using this already and was just looking for another option (I can't have soy) on FID elimination. On that note, tring to keep calcium levels up, I noticed that calcium fortified rice, or other, milk often has acidity regulator and gellan gum. Should I avoid both, or either, of these?