Flare up and food
Hiya
I tried finding basic powder on the food finder but I couldn't see it, I was wondering how bad is this during the fid stage?
Is Tamari allowed?
Also I'm on day 2 of fid and have started to flare, is this normal?
Thanks team!
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hehe silly autocorrect. Yes, baking powder is allowed on FID as it is low in salicylates and amines :) Oats are not gluten-free so if you are not sensitive to gluten, oat milk is a good option instead of rice milk.