Eczema diet for IBS
Hello,
I started on the Eczema diet three days ago but have a terrible flare up of Eczema as well as IBS (I've been following the gluten free version because I'm intolerant). I'm wondering which foods I should avoid to avoid IBS flares while healing. Thanks!!
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Thanks Karen! I think I'm ok with leek and onion. I may have reacted to red cabbage and/or bananas. Is it possible that I'm reacting to having more vegetable fibre in my diet? I usually take psyllium as a fibre supplement instead of raw veggies.