Glutamine dose for leaky gut
Hi Everyone, I have just started taking glutamine powder to help with my leaky gut. It is drying out my skin as Karen cautioned! I am planning on only taking for a week and then giving it a break. I have been reading online some people recommend taking a larger dose than recommended on the package for curing leaky gut. I am wondering what Karen and the team would recommend? Or if anyone else has any ideas about how much to take each day. Also, any recommendations about taking with or without food.
Many thanks!
42 Views
Hi Paula, good question. You don’t need much glutamine to heal leaky gut. Just stick to a low dose (1gram or less). There is lots of misinformation online! A week is all you need. Skin Friend AM will also help (and it won’t dry out your skin). Good luck!