Cinammon and turmeric update
Hi, given the recent good news, any advice on dose when cooking? I've no idea what a little really means, as everyone seems to put different amounts and I'm not really clear on their potency.
I'm just starting to test them, so say in a chunky soup for 4 people, is 1 teaspoon each of cinnamon and tumeric in total okay?
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Hi Rowenna, for turmeric and cinnamon a little means 1/4 teaspoon or less (this means less than 1 gram, or less than 0.035oz). I hope that clarifies things.
These ingredients are potent so you don’t need much. Also you can use 1/4 teaspoon of grated fresh ginger. First add one spice at a time into the diet so you can test each one separately. Enjoy!