How About a Date?
Hi I tried to look for a date 😆 , I mean... I tried to look for dates in the food finder and didn't find any reference to any type to dates. Even though dates have powerful health benefits like boosting energy, increasing iron in the body, and aiding digestion. Not to mention it's rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits may prove to be beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties, but what about when it comes to the eczema diet? allowed or not allowed? what are they high in?
thank you!
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Hah that’s great. But no they are not on the diet as they are Very rich in amines and salicylates (on the definitely avoid column). It should be in Food Finder. I’ll get Katie to check and fix if needed. Karen