Kefir and Goats Milk
Despite the nutritional value of Kefir and Goats Milk are any of these two items allowed in the Detox Diet?
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Eczema Diet and Detox support
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moyoung1969 moyoung1969
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Despite the nutritional value of Kefir and Goats Milk are any of these two items allowed in the Detox Diet?
Hey Jerry,
Yes you're right, both goats milk and kefir can offer nutritional value however they are not permitted on the diet. Kefir is rich in histamines which can cause a worsening of eczema, and goats milk is a source of dairy which we recommend avoiding if you have eczema. You can absolutely test these foods with Joseph to see how he goes with them as not everyone will have a reaction.
Let me know if you have any further questions.
Kind regards
Bonnie