Hemp seed oil/flax pill
I am going to be traveling and can't take my bottle of flax seed oil. I wanted to get either a hemp seed oil or flax oil pill to take while on vacation. I'm not sure what MG dosage to buy and am wondering if you have a recommendation?
Thanks!
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Hi Kayla,
Great idea! Optimal dosage for flax or hemp oil typically hovers around 2000 mg, which often translates to 2 capsules a day. Of course, this dosage may vary based on individual tolerance levels. If you're still in the testing phase with foods on the diet, I suggest starting with just one capsule per day to gauge your body's response. Here are some good options:
Hemp Foods Omega 3
Hemp Seed Oil
Melrose Flaxseed Oil Capsules
Let me know if you have any more questions. š