Dessert ideas
I used to enjoy some yoghurt and fruit for dessert after dinner, but since discovering I am cows milk protein intolerant and intolerant to amines, yoghurt is not an option. I react almost immediately, even to homemade plant-based yoghurt. I would love some dessert ideas, in particular something to accompany fruit. I tolerate salicylates. Thank you.
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Hi Kate, my favourite desserts are the Pumpkin and Oat Muffins, and the Pumpkin Pie (but note the pie contains cashews which some people with amine sensitivity can't tolerate). At night I make myself a warm oat milk drink, such as the Vanilla EggNot (without the whiskey, as all alcohol is histamine forming) ... you can find the recipes in the Recipe Finder tab. Let us know what you end up trying! Karen