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Welcome to The Healthy Skin Kitchen Membership.
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Who is the healthy skin kitchen membership for?
The Healthy Skin Kitchen Membership is for people with Skin Rashes, plus anyone who wants to support a child or family member who struggles with these issues.
When you join, you pay a small monthly fee to gain access to all of nutritionist Karen Fischer's tried-and-tested, science-based dietary programs, with bonus videos, forum discussions and podcasts to help you successfully follow these programs, and stay on track, every step of the way.
Plus you'll gain access to shopping lists, menus, information for itchy bubs, Karen's FREE e-book (find out how to get the whole family loving veggies) and you'll have new recipes each week, and much more.
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We are offering a special pre-launch price for a limited time, so if you sign up to the Healthy Skin Kitchen Membership today, you will never pay full price.
Your choice of programs
If you are unsure if you have food intolerances, the Food Intolerance Diagnosis (FID) Program can give you clear answers and support.
Join our support group
The Healthy Skin Kitchen Advanced Membership includes diet-related information, and non-diet programs, plus Shopping Guides with brands, Menus, Podcasts, a Support Group forum where you can chat with us and ask questions, Food Finder and more.
Imagine going to school, work or on holiday and feeling good about your skin.
Right now you might hide your skin rash by wearing long sleeves (even in summer!) and avoid or limit socialising, because you are tired of hearing “Are you sunburnt?” or “What happened to your skin?” ... You feel like it’s ALL people see when they look at you (or your child)—The Rash. It hurts your feelings, right?
We understand because we have lived it too.
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We give you the tools you need to manage your skin rash and identify food intolerances and other possible triggers so you can take control of your skin, instead of it controlling your life.
Imagine having a good night’s sleep without itching or flaking all over the bed.
If you travel or stay overnight at a friend’s house, do you take your own sheets with you because you don’t want your skin to flake or bleed on other people’s sheets? It’s embarrassing, right?
There are thousands of people, just like you, who have followed our programs and are now enjoying an itch-free, flake-free sleep, they are sleeping more soundly and they don't need to pack their bulky sheets when they travel.
We have Scratch Solutions and ways to manage and prevent flare ups. And our programs include lots of effective Sleep Solutions to help you sleep better, so you can experience the joy of a good night's sleep. It will give you the confidence you need to enjoy overnight stays.
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Imagine going for a swim or having a shower without your skin stinging or burning like crazy.
Do you avoid swimming at the beach or pool because it irritates your skin? And is taking a bath or shower a stressful event because it just hurts so much? No one understands how much it burns and stings, am I right?
Listen to our 'Stingless' Series of Podcasts, dedicated to helping you get back in the water, sting-free, so you can enjoy bathing, instead of worrying about your skin.
It’s something others take for granted, but we get it.
Imagine hanging out with people who understand what you are going through.
Are you tired of being told to simply "Stop Scratching" and other advice such as "You must learn to live with it" or "There is no cure" and "Hopefully you (or your child) will grow out of it" or "You have to avoid this or that food forever" ... While this advice is well meaning, it's disheartening, right?
We have a caring community that knows what it’s like to suffer with crazy, itchy skin rashes and Food Chemical Intolerance. Our online Membership is a positive space where you can connect with others, like you, and receive the community support and dietary information and tips you need to THRIVE during this difficult time.
Find your tribe here!
James (United Kingdom)
I have suffered from eczema ever since I was a baby. I have tried every lotion and potion and diet out there and nothing has really got to the heart of it until I stumbled upon you. I really love the overall ethos, the clarity and frankly the honesty around it ... and it has been a really big uplift for me... The sense of community and positivity around it. I love the recipes. I really appreciate the help and support and it's been hugely beneficial for me.
Anna (United States)
I did the FID Program strictly for 3 months ... I actually learned some amazing recipes from doing FID and still cook them! Doing FID was the best thing I did for my skin and my body. It’s been 10 months on your program and the eczema that has been on my face for almost 12 years is GONE. I haven’t gotten a flare-up in months. THANK YOU from the bottom of my heart! My face actually looks normal again.
See all of our testimonials here
Joseph (Australia)
After 5 months on the FID Program I can now finally understand what was causing my skin issues and how to fix it. My eczema is basically gone ... I have expanded my diet and added a lot more foods now compared to when I first started the diet, and although I am still testing certain foods to see how my skin reacts, I am able to have a cheat meal once a week with no reaction from my skin!
Results may vary. We do not guarantee you will have the same self-motivation, determination or results as other members.
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"Is your diet approach backed by science?"YES, absolutely. The Eczema Diet programs are based on Food Intolerance research that has been published in peer-reviewed journals over the past 50+ years. For the references please refer to each page where you find the information as we list all references below each podcast and blog. ​ Our diet approach is not based on fads, it is science based and thousands of people, just like you, have followed our programs.
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"I'm vegan, and I want to stay being vegan, so can I do your program?"YES. In the past, I have been vegan too so I understand this diet well. While The Eczema Diet is not a vegan diet, it does include vegan menus that you can follow and there are plenty of delicious vegan recipes that everyone can enjoy, not just vegans and vegetarians.
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"Is your Membership for everyone or are there exceptions that I should know about before signing up?"The Eczema Diet Membership is a wonderful resource for people with eczema, dermatitis, psoriasis, hives and rosacea, and, like always, you should check with your doctor before changing your diet. This membership is not designed for people with a life-threatening health condition, such as cancer, severe depression, some types of mental issues, anorexia, and so on. We feel it is more important for you to get specialised, in person, help along with a personalised health/medical program that is designed for your specific circumstances. Our programs are for healthy people. If you are unsure whether this Membership is right for you, please contact us via email or the chat box, below, and let us know your health problem before you sign up.
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"I already have your books and I follow The Eczema Detox, so do I still need this Membership?"Yes! That's great you have the books. Readers of my books, just like you, are the inspiration for creating this Membership because over the years they have asked us to create a private forum where they can share tips and get support, without being hassled by spammers. Our readers say they want to feel like they are not alone in this journey and The Eczema Diet Membership provides support and a community to share recipes and tips. Feel free to begin on the FREE Membership so you can enjoy hundreds of new recipes.
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"Do you offer a free trial?"We do not offer a free trial but you can view inside the membership via the Member’s Lounge tab here.
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"Can I unsubscribe at any time?"Yes you can unsubscribe at any time.
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Our programs have appeared on prime-time news
Nourish Membership
10$Every monthPrice in AU Dollars, billed monthly, bonus 7 days free trial 7 day free trial- All-Access to hundreds of nourishing skin-friendly recipes
- Chat on our Eczema Diet Support Group forum
- Informative Eczema Diet Podcasts
- Access to Food Finder and Recipe Finder
- No lock in contracts, pay monthly, billed after free trial
- 7 Days Free Trial, cancel anytime
Free Membership
0$ÂExclusive Access to The Eczema Diet eBooks, Blog and PodcastsFree Plan- Itchy Six Worst Supplements for Eczema
- Top Six Supplements for Eczema
- Itchy Dozen Worst Foods for Eczema
- Listen to Podcasts for Free
Eczema Diet Advanced Membership
97$ÂJoin our community for recipes and online programs by Karen Fischer, author of The Eczema Diet and The Eczema Detox. 75% Discount has already been applied. Price in AU dollars.Valid for 12 months- Step-by-step instructions to create healthy looking skin
- Chat on our Eczema Diet Support Group forum
- Chat with trained nutritionists and author Karen Fischer
- Shopping Guides with brand names for USA, AU, UK, Canada, NZ
- 3 x Online Courses, including FID and The Eczema Diet
- Hundreds of new Recipes, handy Menus and weekly Podcasts
- No extra costs, everything is included
- Pay only once, so it's ideal for a gift (no auto-renewal)
" From when I was young my skin's been a mess. For many a year it has caused me distress.
My skin often scabby, flaky and sore. So itchy I'd scratch and scratch till red raw.
So many specialists and doctors I'd seen. One even declared "It's a part of your genes".
I've tried lotions and potions, drugs, diets and fasting. Some eased the pain but none were long lasting.
I had given up hope this battle would ever end. Till one day I discovered your book and Skin Friend.
To start was not easy, but I healed, became strong. The results were amazing, I could not go wrong.
So I just want to thank you for all you have done. As my skin's now as soft as a new baby's bum!"
Katie from New Zealand
Karen, nutritionist and author
Karen Fischer has a Bachelor of Health Science Degree from the University of New England in Armidale and she has been a qualified nutritionist for 20 years, currently registered with IICT. She previously ran the Eczema Life Clinic in Sydney and is the author of 7 health books.
Karen shares her family favourite Healthy Skin Kitchen recipes, her latest tips via podcasts and answers your burning questions each week. Karen also shoots most of the photos for our website.
Bonnie, nutritionist
Bonnie grew up suffering from eczema and in her teen years she found success on Karen's eczema diet program which inspired her to complete a Bachelor of Health Science, majoring in Nutrition and Health Promotion and she is registered with NSA. Bonnie manages the Healthy Skin Kitchen membership.
Katie,
nutritionist
Katie specialises in gut health and she has designed many of our new skin glow recipes. Katie has worked with Karen Fischer for many years and she helps people to successfully follow the various Healthy Skin Kitchen programs including the FID Program. Katie is a registered nutritionist with ATMS.