**This is a hardcover book**
 
Beautifully laid out with gorgeous photography to inspire you to cook, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out.
 
Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include:
 
gluten-free
dairy-free
low salicylate
low histamine
vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
 
Author and nutritionist Karen Fischer has spent the past twenty years working with thousands of skin disorder patients.
 
Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix.
 
Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms.
 
Now you can do this too.
 
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more.
 
You’ll also experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
 
The Healthy Skin Kitchen is your go-to guide to reclaim your life and get that good skin glow you’ve always wanted.
 
 
SPECIFICATIONS:
Publisher : Exisle Publishing (March 9, 2021)
Language : English
Hardcover : 224 pages
ISBN-10 : 1925820653
ISBN-13 : 978-1925820652