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the eczema 
diet podcast

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Welcome to The Eczema Diet Podcast where we chat about skin health with nutritionist Karen Fischer. Scroll down to browse all our episodes. 

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Most of our Podcasts are for paying members but you can listen to our most popular episode below for free!

Infected Eczema (and when to see your doctor!)

Most of our Podcasts are for paying members but you can listen to this episode for free! This episode is a must-listen for anyone dealing with eczema. Join us as Karen sheds light on one of the most crucial topics: recognising and treating infected eczema. Learn how to identify signs of infection and what steps to take. Your skin will thank you!

Vagus Nerve Wellness Part 2

Vagus Nerve Wellness Part 2

This week in part two of our 'Vagus Nerve Wellness’ series, Karen discusses further ways to to improve your vagus nerve that can help your eczema. The answers might surprise you.

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3 Step DIY Psoriasis Treatment Plan

3 Step DIY Psoriasis Treatment Plan

Karen discusses all things psoriasis and provides her 3 Step DIY Treatment Plan

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3 Tricks to Minimise a Flare Up During Halloween

3 Tricks to Minimise a Flare Up During Halloween

In this week's episode, Karen discusses 3 tricks to minimising flares this Halloween

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Spotlight on Gut Health

Spotlight on Gut Health

Nutritionists Katie and Bonnie discuss how the Eczema Diet could not only support your skin, but your gut health too!

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How to reduce amines in meat

How to reduce amines in meat

This week Karen reveals ways to minimise amines in meat and how to store meat correctly.

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How to prepare for FID

How to prepare for FID

The Food Intolerance Diagnosis Program (FID Program) is a diagnostic program for those with moderate, severe or stubborn eczema, psoriasis and other skin rashes. Ready to get started? Listen to this episode to make sure you're prepared.

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Swap this for that!

Swap this for that!

Today we give you clear options when swapping a skin sabotaging food, for a gentle low chemical one.

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Spotlight on Sugar

Spotlight on Sugar

In this week's episode, we discuss sugar and skin health and why sugar might not be so sweet after all...

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Spotlight on Dairy

Spotlight on Dairy

In this week's episode, we discuss dairy products and skin health. Why dairy products might not be so good after all...

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The surprising benefits of millet

The surprising benefits of millet

Nutritionists Katie and Bonnie discusses the wonderful benefits of millet for your skin and how to incorporate it into your diet

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