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Easter can be a wonderful time of year, even if you have eczema.  For those following our Eczema Diet programs, a little bit of preparation can ensure a skin-friendly holiday that will keep your taste buds happy.


We have developed a wonderful (updated) Easter Menu using some of our most popular Eczema Diet recipes and we have provided some simple swaps to keep salicylates and amines low, but spirits high. Here is the recipe feed where you can choose your recipes. For the swap this for that information, refer to our blog post here. Listen to our Easter Podcast episode here

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Karen, nutritionist and author

Karen Fischer has a Bachelor of Health Science Degree from the University of New England in Armidale and she has been a qualified nutritionist for 20 years, currently registered with IICT. She previously ran the Eczema Life Clinic in Sydney and is the author of 7 health books.  Karen shares her family favourite Eczema Diet recipes, her latest tips via podcasts and answers your burning questions each week. Karen also shoots most of  the photos for our website. And Karen's daughter Ayva draws the graphics. 

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Bonnie, nutritionist

Bonnie grew up suffering from eczema and in her teen years she found success on Karen's eczema diet program which inspired her to complete a Bachelor of Health Science, majoring in Nutrition and Health Promotion and she is registered with NSA. Bonnie manages the Eczema Diet Support Membership. 



Katie specialises in gut health and she creates many of the recipes. published on this site. Katie has worked with Karen Fischer for many years and she helps people to successfully follow the various Eczema Diet programs including the FID Program. Katie is a registered nutritionist with ATMS.  

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