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Eczema Diet

recipes for healthy skin



You'll feel better when you eat our delicious Eczema Diet recipes, designed by nutritionists who have worked with hundreds of eczema warriors. See how good your skin can look with The Eczema Diet membership (see home page for details).

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Eczema Diet Tea

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  • 1 teaspoon of dried lemongrass

  • ½ teaspoon of fresh ginger, peeled and thinly sliced

  • Optional: ½ teaspoon of pure maple syrup 

Fight a cold/flu or simply enjoy the anti-inflammatory health benefits of this eczema diet tea.


Lemongrass is anti-inflammatory and contains citral and geranial, which are said to help stop the release of certain inflammation-causing markers in your body. Antioxidants in lemongrass help scavenge free radicals in your body and prevent dysfunction of cells inside your coronary arteries. Lemongrass is also low in salicylates.


Ginger has a long history of use in traditional and alternative medicine. It has been used to aid digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger contains anti-inflammatory, analgesic and antibacterial properties that aid in healing stomach ailments. It is also low in salicylates.

  1. Add 1 teaspoon of dried lemongrass and ½ teaspoon of freshly sliced ginger to a saucepan, add a generous cup of water and simmer over low heat.

  2. Steep the lemongrass and ginger in hot water for at least 3 minutes. Pour the tea into your favourite teacup.

  3. If you need a little sweetness, simply stir in ½ teaspoon of maple syrup. Add a dash of cold water if you wish to drink it immediately.


The Eczema Diet online course 

If you have signed up to our Eczema Diet Advanced Membership, check out the Eczema Diet Online Course.

In this new and improved program, based on The Eczema Diet and The Eczema Detox, you'll learn step by step what to eat for skin health.

Click here to get started.

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handy shopping guides

If you have signed up to one of our paid Memberships, you can access the shopping guide via our handy WIX app.


We currently have new shopping guides for the following countries: United States, United Kingdom, Australia, New Zealand and Canada. For all other countries, download the OTHER COUNTRIES shopping guide. 

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our latest recipes 
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Karen, nutritionist and author

Karen Fischer has a Bachelor of Health Science Degree from the University of New England in Armidale and she has been a qualified nutritionist for 20 years, currently registered with IICT. She previously ran the Eczema Life Clinic in Sydney and is the author of 7 health books.  Karen shares her family favourite Eczema Diet recipes, her latest tips via podcasts and answers your burning questions each week. Karen also shoots most of  the photos for our website. And Karen's daughter Ayva draws the graphics. 

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Bonnie, nutritionist

Bonnie grew up suffering from eczema and in her teen years she found success on Karen's eczema diet program which inspired her to complete a Bachelor of Health Science, majoring in Nutrition and Health Promotion and she is registered with NSA. Bonnie manages the Eczema Diet Support Membership. 



Katie specialises in gut health and she creates many of the recipes. published on this site. Katie has worked with Karen Fischer for many years and she helps people to successfully follow the various Eczema Diet programs including the FID Program. Katie is a registered nutritionist with ATMS.  

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